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Lougheed Town Centre Optometry and Optical in Burnaby, BC
Located in Burnaby, BC
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Lougheed Town Centre Optical in Burnaby, BC
Home » What's New » It’s Time to Talk About Blue Light

It’s Time to Talk About Blue Light

Teen Boy Blue Glasses

Blue light. Do you know what it is? Do you know where it comes from, or how it can be harmful to your eyes? If you don’t know the answers to these questions, you are not alone, yet it is important that you become aware to protect your eyes for now and the years to come.

The reason blue light is suddenly becoming a big issue is because other than the sun, which is the biggest source of blue light, a significant source of blue light emission comes from digital devices and artificial lighting. As our world becomes increasingly digital - think: HD televisions, LED lights, computers, smartphones, tablets - we are all exposing our eyes to more and more amounts of blue light than ever before. And we are only beginning to understand the long term effects this has on our bodies and our eyes. 

One of the biggest issues with blue light is that whether it is through work or leisure, people are exposed to screens at a close range for a large portion of the day. A survey from the Vision Council entitled, “Blue Light Exposure and Digital Eye Strain” recently showed that 87% of respondents used digital devices for more than two hours a day and over 52% regularly used two digital devices as the same time. This shift has drastically increased exposure and the number of symptoms that are reported. To date, research has shown that there are a number of ways blue light can impact your eyes including digital eye strain, sleep disturbances and retina damage that can lead to long term problems including serious eye diseases.

Digital eye strain is a condition that is characterized by dry, sore, tired or burning eyes, eye fatigue and sensitivity to light. It can also cause blurred or double vision, headaches, back, neck and shoulder aches and difficulty focusing or concentrating. These symptoms are most common in individuals that sit in front of the computer for two or more hours a day. 

Studies show that exposure to blue light right before bedtime can cause disruptions in sleep and wakefulness because it causes a shift in the levels of melatonin, a hormone which affects your circadian rhythm and therefore your sleep patterns. So if you are using your smartphone to wind down in bed, put it down and dust off an old hardcover book!

Retina damage has been found to be a possible result of long term blue light exposure causing damage to the retinal cells in the eye which are responsible for clear vision. There has been evidence that this type of damage can lead to age-related macular degeneration (AMD) and cataracts later in life. In certain cases, your doctor might recommend Lutein and Zeaxanthin nutritional supplements to protect the macula from blue light damage. 

Despite these risks, few people are taking action to protect their eyes from blue light. A recent study from Transitions Optical, The 2017 Employee Perceptions of Vision Benefits Survey, showed that there is also a significant generational difference in knowledge, habits, and attitude regarding blue light with millennials being more aware and concerned about the health effects it has on their eyes. Millennials are more likely to request prescription eyewear that has blue light protection and to know whether their current pair has that extra coverage. However, even the millennial generation is significantly lacking in awareness and prevention. 

The best way to gain awareness of and protection against blue light is to speak to your eye doctor. There are a number of ways you can protect your eyes which include computer glasses, blue light lens filters, or even blue light filter screen protectors or apps that reverse screen colours for those that don’t use prescription eyewear. Each individual can find the best solution based on lifestyle, work environment and personal comfort. The most important takeaway is that you understand that blue light is an issue, take responsibility for your eye health and speak to your eye doctor about the best blue light solutions for you and your family. 

 

Clinic Protocols and Patient Guidelines – COVID -19

We have been working diligently to establish protocols to keep both our patients and staff safe during this time and for the foreseeable future. The following protocols and guidelines have been established to ensure the highest level of sanitation possible.

Clinic Hygiene and Sanitization Protocols

 

Arrival to the Clinic

ONLY scheduled patients are permitted to enter the clinic. If you were driven to the clinic, please ask your family/friend to wait for you in the car. Please enter the clinic no earlier than 5 minutes prior to your scheduled appointment.

If you arrive late for your appointment, it may have to be re-scheduled as we must keep on time to ensure enough time for sanitation between patients and avoid overcrowding at the reception area.

Please wear a MASK before entering the clinic.

If you do not have a mask, we will be offering them for a nominal fee.

 

Further Safety Precautions

Touchless Payment

Currently, we are only accepting Interac, Mastercard and Visa cards. If you have extended health insurance, Please inform our staff with all the details. We deal with Sun life, Great-West Life, Blue Cross and Manulife we will bill your insurance first and then charge your credit card the remaining balance.

Physical Distancing

Please be mindful to keep 2M distance if you run into other patients in the reception room. Stand on the floor decals. We are aiming to stagger appointment to avoid congregation in the waiting room.

Sanitation time between each treatment has been scheduled and we are using hospital grade disinfectants to sanitize all high touchpoints, tables, light switches, door handles etc

Practitioner PPE

We will be wearing masks, and some will be wearing face shields, gloves, and scrubs.

Paying for your treatment

 

Booking Appointments

Please email the clinic at info@lougheedoptical.com or call at (604) 420-2115 for your future appointments.

24 Hours Prior to your scheduled appointment

24 hrs. prior to your appointment, you will receive your 24-hour reminder email. It will have a link to the THRIVE BC COVID- 19 Symptom Self-Assessment Tool. The link is: https://bc.thrive.health/covid19/en IF you answer YES to any of the questions, please call the clinic to reschedule your appointment no earlier than 2 weeks. This is extremely important for the safety and protection of our patients, therapist, and our families.

Upon the arrival of your appointment, if we notice any flu-like symptoms or through conversation realize that you have possibly engaged with friends/family who may have been exposed to COVID- 19, we will respectfully ask you to reschedule the appointment.

Product Purchase

Our Staff will assist you in Choosing your Eye Wear, Please DO NOT HANDLE THE FRAMES FROM THE DISPLAY. Once you have made your Frame selection the remaining frames will be sanitized before being placed on the frame bars.

These protocols are in place to ensure the health and safety of you, your loved ones, our staff, our practitioners, and their families.

We thank you for your patience and understanding. We look forward to seeing you soon!

Lougheed Town Centre Optical & Optometry

Located at 9855 Austin Rd, Ste 147, Burnaby, BC V3J 1N4

Phone: 604-420-2115

We are back! We are now open to our normal business hours. Please request an appointment here or call 604-670-3329. We are looking forward to seeing you again. Thank you, and stay safe.